LOCATION: The retreat will take place on the idyllic Finger Lakes region (address above). It is a beautiful private home, perfectly conducive to contemplation and quiet. Teachings, yoga classes and meals will take place there. If you are coming from out of town, local retreat members may be happy and able to accommodate you. There are also hotel accommodations nearby. Contact Barbara Heinrich for those details (585) 233 3036 or email email@example.com. SPACE IS LIMITED – REGISTER EARLY!
SCHEDULE: Times will be flexible, as we will be practicing the art of being “out of time” 🙂 Friday 8th 7pm-9pm/ Sat 9am-7pm ish/ Sunday 9am-2pm ish.
PARTICIPATION: I strongly encourage you to attend all three days. Contact Barbara Heinrich (585) 233 3036 if this is a problem.
UNPLUG : This will be an “UNPLUGGED” retreat. This includes texting, phone calls and the internet. The idea is to to direct your attention from the external distractions of the world to the inner stillness of you heart and mind during a sustained period of time. You can let your loved ones know you will be unavailable and give Barbara Heinrich’s phone number in case of an emergency (585) 233 3036.
YOGA: There will be a gentle, easy yoga class in the morning. (Don’t worry, you will not be required to turn into a pretzel! You can even do it sitting on a chair… )
MEALS: We will share a light VEGETARIAN pot luck style lunch on Saturday and Sunday.. No red meat, chicken or fish please. No alcohol or recreational drugs, during the retreat. If you take prescribed medication,please continue to do so.
WHAT TO BRING: A yoga mat/strap/block (if you have them), Comfortable loose clothing. A blanket, pad and pen
COST: $265.- To register please click on the “REGISTER NOW” button above.
Alexandra KlaricTeacher, lecturer, retreat leader
Alexandra been teaching personal transformation and spiritual awakening for the past 30 years, traveling around the world inspiring others to discover that we are perfect as God created us and that our passage through this earth is not random. Her talks are dynamic and fun and she communicates the wisdom born of her own personal illuminated experiences.